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Functional Fitness Testing

Cardiorespiratory fitness and strength are tracked together because they fail independently. VO₂ max measures the engine; grip strength measures the chassis. Either one can decline while the other holds steady, and either decline shows up in mortality data years before a diagnosis would.

Members

Grip Strength Test

A 30-second dynamometer reading that tracks frailty risk years before it shows up anywhere else.
VO₂ Max Testing

Confirms your cardiorespiratory fitness baseline — the strongest single predictor of all-cause mortality.

Members

Grip Strength Test

VO₂ Max Testing